Through our thoughts, our words, our emotions we create our experiences. If we want higher quality experiences, we must choose higher quality thoughts. What brings you joy? What makes you happy? Whatever those are for you, do more of them. For when you are happy, you will draw more to you that has you feeling happy. Begin your day in gratitude. Create your narrative, consciously and with intention. What is it you wish to experience that day? What world do you wish to inhabit? Is it a humane one, a just one, where all life is treated with consideration and care? If so, choose it, because only you can.